Posts tagged Integrative Approaches
Made for a Garden: The Benefits of Forest Bathing

What is Forest Bathing?

There's very little I won't try in the name of health and wellness, but I was convinced I found my limit with this one. I assumed forest bathing involved marinating naked in a lake surrounded by trees, praying no living creature came along. That didn't seem relaxing. Thank God I was wrong!

Forest bathing is simply spending time walking, mindfully, and unhurriedly in nature, preferably in (surprise, surprise) a forest. The combo of the natural aromas, fresh air, and beautiful scenery relaxes and rejuvenates us. 

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