Posts tagged Plant-Based Nutrition
Pulses: A Fertility and Wellness Nutritional Powerhouse!

2016 has been officially dubbed the International Year of the Pulses by the Food and Agriculture Organization of the United Nations (FAO.) And for good reason. Seriously, pulses are amazing.

But what the heck are they? Simply put: beans, peas, and lentils that are grown for their dry seed. So fresh beans and fresh peas, as well as legumes grown for their oil don't count, but canned beans, peas, and lentils do. Why do we love them? For one, they are some of the healthiest foods in the world.

They are packing so much nutritional goodness:

  • Vitamins
  • Minerals
  • Phytonutrients
  • Fiber
  • Protein
  • Slowly digesting carbs

Plus they are inexpensive, sustainable, versatile, and just down right tasty. In case you couldn't tell, I'm a fan.

If you're currently prepping for pregnancy, I strongly encourage you to load up on pulses.

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