I love smoothies. They're easy to make, portable, and tasty as all get out. You can really pack in the nutrients with very little prep or time in the kitchen. They really have the potential to be a very powerful food ally in your quest to boost and protect your fertility.
After a headlong dive into fertility smoothie recipes on Pinterest and YouTube I decided I needed to write this post. One recipe in particular really inspired me. It's one of the most popular fertility smoothie pins I could find and a very popular video on YouTube. It's a great recipe. It really is, but that thing is way too complicated.
It has 13 ingredients. 13! Most of which were powders, medicinal herbs, and supplements. Now you know I'm pro herbs and pro supplements. But real food works too! And in my opinion should be the first thing you turn to. Food's easier to find and tends to be less expensive.
The formula I'm sharing below is a real food, fool-proof way to create a smoothie that supports overall wellness and reproductive health. It focuses on simple, whole food ingredients that:
- Enhance circulation
- Deliver key fertility nutrients
- Support hormone harmony
- Protect against oxidative stress, promoting egg health
- Can be tailored to your personal preferences