Live Fertile
Live Fertile
Nutrition, Yoga, and Essential Oils for PCOS & Fertility - Regulate Period and Cycle, Balance Hormones, and Improve Your Chances of Getting Pregnant

Regulate your cycle, restore ovulation, and increase your chances of getting pregnant.

Polycystic Ovary Syndrome is the most common endocrine disorder and the leading cause of infertility.

In 2018, the International PCOS Network published evidence-based assessment and management guidelines for PCOS. This publication made a clear and direct recommendation:

“Healthy lifestyle behaviors encompassing healthy eating and regular physical activity should be recommended to all those with PCOS”

Then why are so many people with PCOS receiving nothing more than a prescription for birth control pills and the recommendation to “Come back when you want to get pregnant.”?

You deserve more than that.

 If you’re like most of the clients with PCOS I’ve worked with, you are:

  • an avid reader who has read the books and the blogs but rather than feeling informed and empowered, you feel confused and conflicted.

  • disinterested in the unrealistic, inflexible, and impractical diet and nutrition advice you’ve read.

  • disappointed with the lack of support you’ve received from your providers. You understand that they’re busy but you’re tired of your symptoms being swept under the rug.

  • busy, ambitious, and have a full life. You don’t have time to waste googling ad nauseam or trying ineffective, complicated, and unsubstantiated “cures.”

  • fairly certain eliminating dairy, gluten, and your favorite foods isn’t the true remedy to all that ails you.

    You keep thinking to yourself, “There has to be a simple and effective way to manage this.”

And you’re right. There is a simpler and more effective way to balance your hormones, improve your egg quality, and prepare your body for pregnancy with PCOS.

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It’s time you had a clear, realistic, and impactful roadmap to improve your health and fertility by addressing the source of your concerns. Are you ready for the guidance and advice that really moves the needle and gets you lasting results?

Together, we’ll:

  1. Assess your labs and symptoms. We have to know your starting point to achieve your goals.

  2. Define clear personal goals.

  3. Map out your custom tailored plan that addresses the five pillars of PCOS lifestyle-based care (smart supplementation, balanced nutrition, movement, stress management, and rest).

  4. Implement our plan, course correcting as necessary as we go.

  5. Track your progress and celebrate your wins!

Using nutrition, yoga, and aromatherapy, we'll address the underpinnings of your PCOS symptoms. 

And I'll be right there guiding you, encouraging you, and working side-by-side with you until you reach your goals.

The Results

 Past clients have experienced:

  • happy, healthy pregnancies and babies

  • normalized menstrual cycles

  • reduced unwanted facial and body hair growth

  • improved blood sugar balance and insulin resistance

  • relief from pain associated with dysmenorrhea and PMS

  • decreased feelings of anxiety

  • more confidence and consistency around nutrition and lifestyle changes

  • lower cholesterol levels

  • reduced inflammation

  • boosted body image and body satisfaction


“Kendra was able to determine the reason I always failed at dieting and gave me simple and manageable tips to help improve the way I eat. I still use these [tips] today. She cared for me outside of sessions. She sent emails checking in or researched things she believed would help. Kendra is extremely easy to talk to and each session was very therapeutic.”


“Kendra was born to be a dietitian but never once did I feel like I was speaking to a stereotypical cookie-cutter dietitian. She was able to take my very important Latin diet and offered suggestions on how to incorporate my diet with my goals.

She was also realistic and I still have her quote written on my chalkboard “Going to the extreme isn’t balance.” This is a quote I look at every day no matter what change I’ve made to my lifestyle. I can’t thank her enough for treating me like a multi-dimensional human being and not just another ‘fat girl that can’t control her eating habits.’ She was motivating and made me strive for a healthy lifestyle that didn’t have to look like ‘Instagram Health.’

Kendra was a ray of sunshine through the screen. It was nice to talk to such a positive person that liked me for me and didn’t try to change me in any way but rather worked with my strengths to help me with my goals.


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 What's Included:

  • 12 weekly one-on-one virtual nutrition sessions. No matter where you are, I can be right there with you.

  • Meal templates to take the guesswork out of putting together meals and snacks. Learn to eat in a health and fertility supportive way that respects your culture, likes and dislikes, and busy schedule.

  • Aromatherapy and supplement recommendations you can trust.

  • Handouts and guides to reinforce what we covered in our sessions.

  • 4 Exclusive PCOS + Yoga Videos tailored to each phase of the menstrual cycle.

Ready for less confusion and more clarity? 

Get started by filling out the form below to apply for your complimentary call. I read each application to determine if we’re a good fit. I’ll respond within two business days. I can’t wait to read your application.

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