Check out these free PCOS, Fertility, and Women’s Health videos on YouTube and IGTV.
I’m passionate about women feeling good in and about their bodies. That’s why I teach yoga and create yoga videos that help to address the underlying factors behind PCOS symptoms and suboptimal fertility. Coupled with quality medical care, yoga is a powerful adjunct approach to managing women’s health concerns. It has been studied for it’s impact on:
PCOS hormones and symptoms
quality of life for women and couples who’re experiencing infertility
endometriosis pain relief
PMS related pain and mood disturbances
insulin and inflammation levels
I’ve personally experienced relief from life-disrupting period pain. I hope you find as much benefit practicing the sequences in these videos as I have found by practicing yoga. Enjoy!