PCOS + Yoga Guide

PCOS + Yoga Guide


Whether your goal is to regulate your period, promote ovulation, or reduce facial hair associated with PCOS, yoga can help. By affecting underlying factors that drive many of the symptoms of polycystic ovary syndrome, yoga poses, breath work, and meditation can drive down inflammation, insulin resistance, blood sugar, and androgens, even without weight loss.

In this guide you’ll learn yoga postures (asana), breath work (pranayama), and meditation techniques to help you find relief from PCOS symptoms like acne, hair thinning, and anxious thoughts.

You’ll also receive guidance on how to use essential oils to enhance your yoga practice and support hormone balance.

Bonus: Get exclusive access to yoga videos designed with women with PCOS in mind.

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