There's more to women's health than invasive procedures, pills, and questionable concoctions.
You can improve your fertility, make peace with your period, and love the skin you're in simply and naturally.
Whether you're trying to conceive on your own, using assisted reproductive technology, or looking to dampen PMS symptoms, yoga can make a huge difference.
No more playing whack-a-mole with your symptoms. Get to the root and influence your health and hormones with movement, breath, and meditation.
I’ve seen yoga instantly transform anxious thoughts (common with PCOS) into peace. I’ve seen women get their periods back with a regular yoga practice. I’ve seen women finally feel good in their bodies after years of struggling with diet after diet. And I’ve personally improved my own menstrual cramps, diarrhea, and vomiting (TMI?) with the help of yoga.
provide relief from pain associated with dysmenorrhea
lower insulin and androgen levels of women with PCOS
as a part of a mind-body program, improve conception rates
promote interoception to help you better tune into your body’s needs
improve quality of life of those undergoing assisted reproductive technology
boost body image and body satisfaction
slow and possibly reverse signs of aging
As great as yoga can be for the mental and physical health, it’s not always easy to squeeze into your day. Whether it’s because you’ve got a busy schedule, don’t have a studio near your home, or don’t feel comfortable in a room full of ex-dancers and gymnasts in tiny leggings, an hour plus long studio yoga session isn’t always an option. Which is why I teach yoga online. ‘Cause I think every woman who wants it, should have access to yoga.