We've all heard it before, breakfast is sooooo important, possibly the most important meal of the day. It is the meal that replenishes our bodies after it has worked heartily through the night to repair itself AND the meal that sets the tone for the day ahead.
But knowing how important it is not the same thing as doing something based on that knowledge. Whether it's a time constraint or just not being "a breakfast person," for many of us breakfast just doesn't always happen. And when it does, much of the time it doesn't include what our bodies really need or what our tastebuds really want.
Whether your goal is to improve your skin, manage your PCOS symptoms, or just eat a meal that truly nourishes your mind and body while delighting your senses, it all starts with balance. Balancing your blood sugar that is. And how exactly do you do that? By combining fiber, fat, protein, and carbs.
Fortunately, building a tasty and nourishing meal need not be time consuming or complicated. With a little prep the night before or using cooking techniques that allow you to whip up a meal while you shower, you can get it done.
Here are a few of my faves that will help you start your day off with the energy you need to get going and stay going.Read More