Live Fertile
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Live Fertile
Nutrition, Yoga, and Essential Oils for PCOS & Fertility - Regulate Period and Cycle, Balance Hormones, and Improve Your Chances of Getting Pregnant
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Yoga, Essential Oils, & Nutrition for Women’s Health

Regulate your period and optimize your fertility with simplicity.


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I’m Kendra, a 30-something year old dietitian and yoga teacher delaying motherhood and living a full life while I wait.

I share simple and enjoyable self-care practices you can use to balance your hormones and find relief from your PCOS symptoms.



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Testimonials

Kendra was able to determine the reason I always failed at dieting and gave me simple and manageable tips to help improve the way I eat. I still use these [tips] today. She cared for me outside of sessions. She sent emails checking in or researched things she believed would help. Kendra is extremely easy to talk to and each session was very therapeutic.
— S. Chaundry
Kendra was born to be a dietitian but never once did I feel like I was speaking to a stereotypical cookie-cutter dietitian. She was able to take my very important Latin diet and offered suggestions on how to incorporate my diet with my goals.

She was also realistic and I still have her quote written on my chalkboard “Going to the extreme isn’t balance.” This is a quote I look at every day no matter what change I’ve made to my lifestyle. I can’t thank her enough for treating me like a multi-dimensional human being and not just another ‘fat girl that can’t control her eating habits.’ She was motivating and made me strive for a healthy lifestyle that didn’t have to look like ‘Instagram Health.’

Kendra was a ray of sunshine through the screen. It was nice to talk to such a positive person that liked me for me and didn’t try to change me in any way but rather worked with my strengths to help me with my goals.
— N. Cape

The Results

Past patients and clients have reported:

  • less facial hair growth

  • a return of their period

  • improved cholesterol levels

  • reduced insulin resistance and improved blood sugar numbers

  • increased energy

  • relief from menstrual cramps

  • better digestion

  • a greater sense of calm, direction, and empowerment

  • a better relationship with their bodies and food

  • a deeper understanding of PCOS, nutrition, and yoga