You deserve care that gets to the root of your PCOS symptoms.
Not more pills, potions, and pressure to fixate on the number on the scale.
I'm Kendra, a dietitian, yoga teacher, and aromatherapist. I help women feel happy, healthy, and feminine. All without restrictive diets and extreme exercise.
There's no shortage of diet pushers out there. Social media, books, magazines, TV, everywhere you look someone's telling you what you shouldn't eat. Some say you have to cut carbs if you want to feel better with PCOS. Others say you gotta get rid of gluten, dairy, soy, and sugar.
Then there are those who'll tell you Keto's the way to go. No, paleo. Mmm mmm, you should try intermittent fasting. But these one size fits all rules and plans don't fit your life or likes.
You deserve unique-to-you support. 'Cause you, my friend, are one of a kind.
Weaving together mindful movement, delightful and nutritious food, aromatherapy, and self-care practices we'll create a plan that'll actually feel good to follow. Because the journey to health doesn't have to be filled with deprivation or drudgery.
I promise, I'll never ask you to:
- count calories or grams of carbs, fat, or protein.
- give up your favorite food
- workout till you fear you're gonna pass out or throw up
- live off of meal replacement shakes, bars, or smoothies
Just not my style. And honestly, none of the above leads to long lasting health or happiness. They just leave you feeling hungry and anxious. Also, not my style.
Have a look around the site. I'm sure you'll find blog posts and videos full of tips to help you feel good again. And if you want to learn more about working with me, don't be afraid to reach out. I've helped people lower their cholesterol, balance their blood sugar, lower their testosterone, prepare their bodies for pregnancy, and enjoy food again. I'd be honored to do the same for you.
I can't wait to chat with you, hear your story, and walk alongside you.
Kendra Tolbert MS, RDN, CDN, LDN, RYT-200, CLC, Cert AT, Level One is a registered dietitian nutritionist, registered yoga teacher, certified lactation counselor, and certified aromatherapist from San Diego, CA. She completed her Masters degree in Nutrition and Public Health at Teachers College, Columbia University. Recently, she was awarded the Emerging Professional Award from the Women's Health Dietetic Practice Group.
Kendra has experience helping individuals, families, and communities make improvements to their health and lives by adopting healthier habits. Her areas of expertise include women's health, PCOS, fertility, community nutrition, and integrative and functional nutrition. Kendra has been featured on and written for a number of websites.
Previously, Kendra worked as an acute care clinical dietitian, outpatient oncology dietitian, nutrition educator, a community nutritionist, and consultant for nonprofit organizations. When not reading, writing, or coaching her clients, she enjoys taking dance and yoga classes, journaling, and body rolling to 90's pop and R&B.