There’s no shortage of nutrition information on the web, social media platforms, streaming services, podcasts, and in books. But large quantity doesn’t necessarily mean high quality. Much of what’s out there is outdated, incorrect, and in some cases, downright dangerous. Not to mention so much of the information conflicts with and contradicts other information. Which can leave you feeling confused and overwhelmed. Worst of all, the information rarely takes who YOU are and YOUR unique health history, preferences, culture, and goals into account.
Whether you have PCOS, endometriosis, PMS/ PMDD, are trying to conceive, are pregnant, have recently given birth, or you simply want to support your overall wellbeing, I can help you adopt new nutrition habits to reach your goals.
Past clients have experienced:
happy healthy pregnancies and babies
confirmed ovulation after not regularly ovulating
the return of regular menstrual cycles
reduced unwanted facial and body hair growth for those with PCOS
improved blood sugar balance and insulin sensitivity
improved cholesterol levels
relief from the pain associated with dysmenorrhea and PMS
decreased feelings of anxiety and depression
more confidence and body awareness
reduced inflammation
boosted body image and body satisfaction
improved mood and mental state
feeling less fearful of and freer around food choices
Testimonials
Prices
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Initial Package - $350
One 60-minute Initial Session + One 45-minute Follow-up Session
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Individual Follow-up Session - $150
One 45-minute Follow-Up Session
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Package of Two Follow-up Sessions - $250
Two 45-minute Follow-Up Sessions
Ready to get started? Book your intro call below*.
*U.S. Residents Only.
All you have to do is complete the form below. After you submit the form, you will be redirected to my scheduling page to book your complimentary 30-minute intro session.
During that call, we’ll get a chance to chat, get a feel for one another, and decide if we’d like to work together.
I can’t wait to read your form.
“It is no coincidence that within a few weeks of working with Kendra, I got my first postpartum period! By week 11 of working together, I was pregnant! Not only did I reach my ultimate goal of pregnancy, but I have a completely new relationship with my body. I no longer count calories, track my steps, use exercise as a form of punishment, attempt restrictive diets, or fear fat & sugar. I trust my body, my intuition, and have compassion for this process.”
— Sam