When it comes to exercise and fertility, I always think of Goldilocks and the Three Bears. Falling into either extreme, too much or too little, will keep us from creating healthy, happy, and fertile bodies. We need to find the amount that is just right. It's all about finding that sweet spot.
Nonstop, high intensity exercise puts loads of stress on the body. If we couple too much exercise with too little food, we are begging for trouble.
A stressed, overworked, and depleted body is not a healthy body, let alone a fertile body.
Being active is soooo important to our health and fertility, but too much is too much.Read More