Posts tagged Wellness
Ten Inspiring Wellness Instagrammers You Should Be Following

Hey love! I've got a quick post for you today inspired by an amazing client I chatted with last week.

She shared that she followed quite a few fitspo accounts on Instagram in an attempt to motivate her to make healthy lifestyle choices. The more we chatted the more she realized most of those accounts weren't actually inspiring her at all, they were causing her to feel guilty and ashamed.

Inspiration by its very definition is meant to encourage and fill you with hope, confidence, and life. But many of those fitspo accounts discourage, depress, and chide. 

I encouraged her to take inventory. And I encourage you to do the same. Ask yourself this one question, when I look at my favorite wellness Instagrammer's account, do I feel like I'm enough and can take good care of myself or do I feel like I'll never be enough and can never do enough?

If the accounts you're following aren't making you feel like your body is good, wise, and you're perfectly capable of nurturing it without depriving it, then I encourage you to reevaluate if they deserve to take up any space on your social media feed.

Guilt and shame never created lasting change. 

In need of some new accounts to follow? I got you! I'm sharing a few of my favorite truly inspiring accounts I think you should take a peek at and maybe, just maybe, add to your feed.

Scroll through and click on the images to visit their feeds.

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Pregnancy and Fertility Friendly DIY Fruit and Vegetable Wash

If you've read any pregnancy books or food safety articles online, you've probably been admonished to "thoroughly wash all produce" more times than you can count. That's because as healthful as fruit and veggies are, they can harbor not so healthful bacteria, viruses, and fungi. All of which could make you and your baby sick.

Fortunately, cleaning produce is not difficult to do at all. Honestly, a thorough rinsing with clean water, followed by drying with a paper towel is pretty darn effective for most produce. But there's something even more effective.

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What You Need to Know About Marijuana and Your Fertility

I've been putting off writing this post for awhile now.  

Mary Jane, weed, pot, Bobo bash, no matter what you call it, marijuana can be a very polarizing topic. And I tend to steer clear of controversy, at least in my online life. 

When you talk about cannabis, folks tend to assume you're a pothead. Add in my fro, fondness for boho fashion, and love of essential oils, and it's easy for people to assume I must be.

Truth be told, aside from the time in elementary school when my older friend (who had much older friends) rolled sugar, pepper, and dried grass from her backyard in a sheet of loose leaf paper and offered it to me as a makeshift dooby, I've never been offered a smoke of anything, nor have I ever smoked anything. But just because I choose not to, doesn't mean I'm completely against others choosing to.

There are medically legitimate reasons to take it. And it's the most used recreational drug in the US. Nearly half of the US population has tried it at least once. With more and more states decriminalizing its use, medical marijuana going mainstream (heck, even Whoopi Goldberg has medical cannabis line of products for menstrual issues), and Well + Good dubbing cannabis as one of THE wellness trends to watch in 2017, I'm sure its use is only going to continue increase.

Before we get started, remember I'm not here to pass a moral judgment, I just want to provide you with the info. That way you can make a decision that's right for you, your health, and your fertility.

That being said, I would be an awful healthcare practitioner if I didn't say, the American College of Gynecologists strongly encourages women to avoid taking or using marijuana in all it's forms while TTC, pregnant, or breastfeeding.

Alright, let's jump in and answer your questions about fertility and marijuana.

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How Stress Affects Your Fertility
"Take rest; a field that has rested gives a bountiful crop. - Ovid

Last year really kicked my butt. The stress from all the changes, some good, many not so good, negatively affected my hormonal health. The wonky periods and acne I experienced over the summer proved that.

While I wasn't TTC, I'm still WTT, I'm fairly certain if I had tried, it wouldn't have gone as I would have hoped. Hormones and periods gone awry usually aren't a sign of optimal reproductive health. Quite the opposite. 

The connection between fertility and stress in all its forms, whether psychological or physical, is complicated. The, "which came first, the chicken or the egg?" question comes to mind. Which comes first? Does stress lead to difficulty conceiving or does difficulty conceiving lead to stress? 

I'm going to go with both.

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The Only 3 Essential Oils You Need

There are hundreds of essential oils available. Crazy, I know, and yes I want them all. While each one shines in its own way, many of the benefits overlap from oil to oil. Which is great news; that means you don't need to buy a massive kit to get started with aromatherapy. 

The Essential Oil Starter Kit

I've heard it said by many herbalists and aromatherapists and it's true: it's better to know one oil (or herb) and its many uses really well than it is to know a little bit about and only one way to use a lot of them. In my opinion, there are really only three essential oils you need.

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The Newbies Introduction to Essential Oils

Peppermint and lavender oil saved my life one day. Ok, so that might be a a bit of an overstatement, but they certainly helped, a lot.

My period had just started, and while my PMS has gotten MUCH better over the last year or so, every now and again I have cramps that don't exactly tickle. I randomly decided to blend coconut oil with lavender and peppermint oil and massage it into my back, tummy, and hips. WORKED. LIKE. A. CHARM. I was sold! Hooked!

After completing an intro to essential oils course online, I knew I had to know more about the world of aromatherapy. So I signed up for a level 1 certification course at the New York Institute of Aromatherapy. And it was amazing. 

I learned so much and I'm continuing my studies, which means I will be sharing aromatherapy information, tips, and recipes here.  

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