15-Minute Morning Yoga for Polycystic Ovary Syndrome (PCOS)
Hi there! I’m happy to be back on the blog! And I’m trying something new. Yoga videos! First up, a 15-minute morning flow to get you moving and set the tone for a peaceful, focused, and positive day.
This quick morning yoga sequence was designed to promote hormone balance and optimal fertility for women with PCOS.
Yoga is one of the best forms of self-practice for Polycystic Ovary Syndrome. It has been shown to be more effective than conventional exercise at reducing hirsutism (unwanted hair growth), normalizing periods, and reducing insulin resistance.
Enjoy! There are more videos to come!