5-Minute Desk Yoga Sequence for PCOS

Hi there! Back again with another PCOS yoga video! This one’s perfect if you don’t have tons of time on your time.

Five minutes is all you need. I know, it might not seem like much, but I promise it’s more than enough.

Give this 5-Minute Desk Yoga sequence for PCOS a go.

Take a much-needed break to rest, reset, and reflect. Not only will moving at your desk get the blood flowing to your ovaries and uterus, but it will also help you relax which is so important for keeping hormones healthy.

Be well,


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