15 Minute Pre-bed Yoga Sequence for PCOS

Hi there! I’m back with another yoga video. This one is for Polycystic Ovary Syndrome (PCOS.) So if you have PCOS, this one’s for you!

Why yoga for PCOS? According to research, yoga can:

This pre-bed flow is a quick way to prepare for bed, promote blood flow to your reproductive organs, and calm your mind.

Enjoy!

Be well,

Kendra

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