15 Minute Pre-bed Yoga Sequence for PCOS
Hi there! I’m back with another yoga video. This one is for Polycystic Ovary Syndrome (PCOS.) So if you have PCOS, this one’s for you!
Why yoga for PCOS? According to research, yoga can:
Reduce feelings of anxiety
Increase insulin sensitivity
Balance androgen levels
Lead to better menstrual regularity
This pre-bed flow is a quick way to prepare for bed, promote blood flow to your reproductive organs, and calm your mind.