Eat (and Drink) the Rainbow Smoothie Recipe: Yummy You Smoothie
Red, orange, yellow...Naturally, yellow is the next color on our list as we eat and drink our way through the rainbow. Yummy You is full of amazing nutrients like water, fiber, vitamins, minerals, and phytonutrients galore; this smoothie can go a long way in improving our health and beautifying our skin.
Yummy You is one of the sweeter smoothies in this series. I like to make it when I'm craving a sweet treat. It satisfies my sweet tooth, gives my tastebuds what they want, and gives my body what it needs. It's an excellent source of fiber, Vitamins, A, C, and B6, niacin, folate, magnesium, potassium, copper, and manganese. It's also packing quit a bit of vitamin K, pantothenic acid, iron, and phosphorus.
Yummy You Smoothie Recipe
- 1 yellow sweet pepper
- 1 peach
- 1 golden delicious apple
- 1 banana
- 1/8 tsp of turmeric
- 1 cup of water
- Add all ingredients into a blender
- Blend until smooth
Can you guess what color the next smoothie will be?