PCOS + Yoga Series

PCOS Yoga hormone balance insulin resistance blood sugar anxiety

Hi there,

Last month I posted a poll on my IG to ask my friends over there if I should do a yoga for IVF or yoga for PCOS series. And PCOS + Yoga won! So, here are the four videos I created. They’re all under seven minutes so they’ll definitely fit into your busy schedule.

You can also learn more about PCOS + Yoga including yoga poses, breath work, meditation, and the science behind yoga’s benefits for PCOS in the PCOS + Yoga Guide.

Oh! And as for the IVF + Yoga videos, they’re coming next month!

I’m so excited to share these with you! Hope you enjoy.

Yoga for the First Phase (aka your period)

The poses for this phase:

  • promote circulation to the ovaries.

  • stretch and relax the lower back.

  • relax your mind and encourage rejuvenation through rest.

Yoga for the Second Phase (aka the follicular phase)

The poses for this phase:

  • increase the blood flow to your ovaries.

  • promote balanced blood sugar by moving large muscle groups.

  • help you connect your movement with your breath, increasing body awareness.

Yoga for the Third Phase (aka ovulation)

The poses for this phase:

  • are all about joy and feeling good

  • decrease self-consciousness

  • encourage ovulation and create warmth in your pelvic region

Yoga for the Fourth Phase (aka the luteal phase)

The poses for this phase:

  • send blood, energy, and nutrients to your uterus to promote a healthy uterine lining (and implantation if that’s what you’re going for!)

  • open your hips and release tension in your pelvis

  • relax you physically and mentally

Want your own personalized yoga for women’s health videos?

I’d be delighted to create videos tailored to your unique fertility and reproductive health goals, overall wellbeing concerns, and yoga experience. Click here to get more details or schedule your initial session.